Zumba® Information

Zumba® is the perfect combination of Latin dance, upbeat music, fitness and fun!  This class combines intervals of fast and slow rhythms with low impact, high energy dance moves.  Depending on your level of intensity, you have the potential of burning between 300-1000 calories per class!  Each dance has a repetitive set of moves that are easy to follow, so everyone can do them.  Just remember to keep moving and most importantly. . .have fun!

You will need to bring a bottle of water, a towel, or something to wipe away the sweat, and a desire to have fun!

Zumba Toning® is the same great music and dance moves with maraca-like toning sticks.  These weighted sticks help tone the muscles while enjoying yourself.

Zumba Gold® is a low-impact, easy to follow, Latin inspired dance fitness class that keeps you in the groove of life.  This class is perfect for the active adult, beginner, non-dancer, and even the expecting mother or new mom.